Listen to “Busy Summertime Schedules? LEARN LIFE HACKS TO SIMPLIFY YOUR SELF-CARE ROUTINE” on Spreaker.
We love our self-care routines, and as a society, we’re obsessed with life hacks to increase productivity and efficiency in all aspects of our lives. However, consumers are pressed for time. A recent CVS Pharmacy survey shows that more than half of Americans spend 30 minutes or less each day on self-care and almost two thirds of people are looking to refresh their current self-care routines.
The top most essential daily self-care routine activities include:
1. Brushing teeth
2. Showering
3. Skincare
4. Haircare
5. Taking vitamins and supplements
An efficient routine is especially important when it comes to taking vitamins. But just like we all misplace our keys, forget to turn the lights off and leave our lunch in the fridge, we often forget to take our vitamins and supplements. In fact, 75% of those who have taken vitamins and supplements in the past year have forgotten to take them.
43% of vitamin and supplement takers say they’re more likely to take them if they were on the kitchen or bathroom counter. While minimalism is often defined as simple and uncluttered, ‘vitaminimalism’ is about simplifying your vitamin & supplement routine – eliminating the clutter of pill bottles and keeping vitamins & supplements front and center.
Dr. Jennifer Caudle will be available to discuss:
1. Results from the recent CVS Pharmacy survey highlighting Americans self-care routines;
2. Why and what makes Americans forget to take their vitamins and supplements routinely;
3. How simple refreshes may help people better stick to their self-care routines; and
4. Putting vitaminimalism to action with smart solutions and routine hacks.
One of these solutions includes a new way of taking vitamins and supplements called QuickServe – a dispensing system which helps maintain a routine and fits naturally into the aesthetic of any home in a place you’ll see every day.
Dr. Jennifer Caudle
Dr. Jen is not only trusted inside the exam room, but outside the exam room as well. She is one of the most visible physicians in America and appears in the homes of millions every week on television and in print discussing health topics.
She appears as a regular on-air health expert for local and national news networks, including NBC Nightly News, The TODAY Show, The Dr. Oz Show, CNN, FOX News, Rachael Ray Show, Steve Harvey Show, Tamron Hall Show and others.
Her health articles have been published in The Daily Beast, CNN.com/Opinion, DoctorOz.com, ABCNews.com and she has been quoted by USA Today, Cosmopolitan Magazine, Prevention, Shape, Huff Post, Readers Digest, Good Housekeeping, Men’s Health and others.
Dr. Jen is a spokesperson for the American Osteopathic Association [osteopathic.org], and she is a radio/video host for ReachMD [reachmd.com].
She also presents motivational workshops on health & wellness to hospitals, healthcare organizations and corporations.
Dr. Jen empowers others to take charge of their health by providing information in an approachable and understandable way. Her warm and caring nature is balanced with her signature “tell-it-like-it-is” style. Dr. Jen is trusted, passionate and she keeps families healthy.
Interview is courtesy: CVS Pharmacy
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